So following on from our first blog here’s a brief snapshot of some of the things Buddy and I have been up to over the last month or so.

This month Buddy and I had a few weeks summer holidays so not as many miles clocked up as we could have or probably should have, but at least we had a break to rest our weary feet and paws. Whilst i headed off to Croatia with the family for a few weeks Buddy went and stayed at one of our sponsors “Yappy Days” doggy day care centre in Stockton.  I tried to keep the miles ticking over  by doing a bit of kayaking and running.

Thanks to Nathan and Lynne Binns for dragging me out of bed at 6.30 to do a 3 mile run around the beautiful bay at Zaton Zeiliki, just outside Dubrovnik.

The weather this month has been all over the place, sunny one day and pouring down the next. With the unpredictable British weather I have had to improvise on occasions to get a few miles in. For example I have taken up temporary residence in the garden shed along with my static exercise bike to clock up a total of 30 miles. So whilst it is pouring down outside it’s been quite humid inside so it’s felt like biking in a Yoga sauna most of the time. (An exercise now known as YOBI in the Harkin household) Of course Buddy just laid at the shed door with a strange doggy smile, glad that he still hasn’t learned to ride a bike, not even a static one.

On one of the few sunny days that we did have, we headed off to the South Gare in Teesside and walked along the beach to Redcar. The South Gare is an area of reclaimed land and breakwater on the southern side of the mouth of the river Tees, near Redcar. It’s a particular favourite of ours as Buddy can go in the sea and practise his butterfly stroke. (Some day I will load a video so you can see for yourself what a Black Labrador looks like doing the butterfly stroke). The landscape is full of very large wind turbines which to me enhances the views and adds a different dimension on the beach walk to Redcar.

I also did a different walk around Richmond clocking up around 12 miles mostly up hill (Thank you Ade!) We stopped in Richmond town centre for a bit of a rest and ended up eating fish and chips and mushy peas, not a good idea!

We have also decided to go to as many parks as we can in and around Teesside and ended up in Stewart’s park in Middlesbrough in mid August and had a look around the Captain Cooke birthplace museum, definitely worth a look if you haven’t been before.

Last week Buddy and I turned up to do the Tees Pride 10 km run in Middlesbrough. If possible Buddy comes along on runs  like these but due to the large numbers of people taking part he managed on this occasion to get out of it. It was also going to be hard enough for me to drag myself around never mind looking after a moving trip hazard. Even though i didn’t manage to break any land speed records I did manage to run the whole way without stopping which i was pleased about; shows my fitness is starting to get there.


Thank God for holidays! No dragging me around parks and hills for a few weeks. I was able to crawl up on a sofa at Yappy Days and not move all day, not a foot to be licked in sight – we all deserve a holiday and a rest at least once every 500 miles or so. Managed to get all day cuddles and massages by Jess and her team and even managed to get Francis to fork out on a  spa day and get my nails done.

Was quite funny though when Francis got back from holidays and it never stopped raining for days; he resorted to getting on his bike in the shed and sweated profusely as i lay on the shed floor laughing behind a fake sad face. He got a right sweat on, but then he needs to….

We did get a day out at the seaside  near Redcar. There were loads of other dogs to swim with. Met a really nice mongrel called Molly, I think Francis got her owners number so should be fun meeting up again, I assume we are meeting up again!? Must remember to bring more drinking water next time, i was parched after consuming far more sea water than I intended.

I’ve also been enjoying our walks  and runs around the parks and particularly like Stewart’s park in Middlesbrough and Ropner park in Stockton; some really nice dogs hang out at Ropner Park, saw a really well groomed Poodle with its own pram – i kid you not!

Can’t tell you how relieved I was to get out of the Tees Pride 10 km race last week. Dodging all those humans would have been a nightmare and anyway Francis had to focus on getting around in one piece, and with him carrying all that weight i didn’t want him tripping and falling on me. He did good though getting around without walking as i hid under the Arch North East gazebo munching on a continuous bag of doggy treats; i even tried a few cheesy chips.

Stats up to the 9th September as follows:

Weather A few too many wet days! A few too many hot days!
Mood Challenged Bouncy
Total Mileage 500 500
Mileage Complete 238 Stopped counting at 1000!
Mileage Balance 262 Until I’m told to stop
Pounds lost 12 lbs (total) Don’t need to thanks
Pounds gained £1317.00                                            Getting close to the target o f £2k


  • That  the Redcar  Offshore Wind Farm has a 27 turbine 62 MW capacity – one of the biggest in the UK?
  • That Ropner park is a fully restored Victorian park with a lot of activities, events and a fantastic cafe. Visit for more information
  • That Stewart’s park is a 120 acres of woodlands, lakes and hosts public events all year round. The museum dedicated to the birth place of Captain Cooke is a must visit?
  • That the Tees Pride 10 km run is one of the best attended 10 k’s in the country?
  • That The University of Teesside has won 10 top national awards including The Queens Anniversary Prize 2014-2018 for higher and further education?
  • That The HUB at the students union at Teesside Uni will be hosting the ARCH North East Live music event on the 24th November 2017 – please come along and support this fantastic local charity. Bands supporting us are The Jar Family, Mouses, Head Of Light Entertainment, Talk Like Tigers and an acoustic surprise!
  • That Talk Like Tigers would agree to a photo with me!?


Blog with a dog – And we would walk 500 miles………

“Out Of The Shadows” Campaign

A few words about the campaign….


A few months back after being made redundant, I decided that it may be a good time to take a few months out, take stock and do some volunteer work.  Through my wife Nicky I became aware of the great work of ARCH North East., a valuable but little known charity based in Teesside. ARCH NE carries out very difficult but incredible work in support of those affected by sexual violence. Nicky has worked there now for a few years so I know how difficult it can be to keep things going.

One of the big things the charity struggled with was letting people know about the support they could offer and also bringing people on board to support the cause, whether that was making a donation or volunteering some time.  I thought this is something I could help with and after discussing with some of the team at ARCH NE we decided to launch the “Out Of The Shadows” campaign. I then set a target of raising £5000 for them before the end of the year; with a personal challenge of raising £1000 towards this by trying to cover 500 miles by whatever means necessary with Buddy our black Labrador being dragged along beside me to help with the task. (No engine driven or other powered vehicles allowed to assist with the mileage or indeed any riding on the back of black Labradors!).

Over the course of the next few months I will be organising a few other fundraising and awareness events, so if you can help support me along the way that would be brilliant!

So, apart from raising awareness and hopefully a few quid towards helping Arch NE deliver their vital services I thought this may also be a good opportunity to highlight some of the amazing scenery and facilities we have in Teesside. And to be blatantly honest I also need to lose a few pounds as well! (ok, stone(s))!

On the 2nd July 2017 Buddy and I started our 500 mile challenge as part of the ARCH NE team taking part in the Ali Brownlee Riverside run. Cheers team but I thought you would have waited for us! (You know who you are!)

Hopefully I will be able to log the walks, runs and bike rides and you’ll be able to see some of the fantastic areas we have travelled in and around Teesside.
Buddy and I will cover the mileage by walking, running, cycling and possibly a few miles crawling! I should point out of course that Buddy will be running most of it as he still hasn’t managed to learn to ride a bike!
The intention is to do a regular blog, so you can catch up with our Teesside ramblings and keep tabs on our mileage countdown clock! We will also be doing a number of fun runs along the way (including Buddy where he is allowed) so please come along and show your support; you will know about these via our blog, Facebook page and the ARCH North East website.

At this point I just want to take this opportunity to say a massive thank you to our sponsors to date; Bow-Tique, Birchwoods Recording Studio, Yappy Days, Mabo Media, Oceanscan, Create Architecture, Emmerson Marketing and Head of Light Entertainment with their new album -Drool. Our Blog will be sharing some more information about the sponsors a little bit later on. If you or your company would like to support please get in touch via or contact me via my Facebook page.


First of all I want to say that it’s taken me ages to learn how to type so I hope you all appreciate the efforts I have gone to in order to do this blog it’s not easy with paws. I would also like to point out that learning to ride a bike isn’t something that comes naturally to a dog so I hope you will forgive me if I disappear when it comes to doing 20 to 30 mile bike rides, especially with my sense of direction and tendency to get my tail caught up in bike spokes. It was also not my idea by the way to do 500 miles, I thought doing 100 would be enough, but no, no one ever listens to me; I’m just a dog. I just get dragged along and asked to jump in rivers, fetch balls and lick sore feet.

I have to say though that it’s been great going to new places but I’m not sure what this GPS watch thing is tied around my neck, seems I’m logging a few more miles than my human companion.  I’m not sure jumping into the Tees with this watch on was part of the plan as I am no longer allowed to wear it and Francis seems a bit annoyed; I’m sure it will get fixed (and dry out) at some point though!

So far, we have managed clock up 134 miles strolling in and around Yarm, Eaglescliffe, Middlesbrough, Stockton, Richmond and my favourite place for a swim, Cod Beck. (Dogs only though, too dangerous for humans). Next month we are going into the hills apparently; hope he remembers to bring my sleeping bag, loads of treats and a few other people (he can be quite boring, don’t say I said that though.)

A big thank you to Ade Fletcher for his company last week in and around the Richmond hills, nice views, pity about the rain and those pesky sheep as I had to be kept on a lead.

Stats up to the 2nd August as follows:

Weather Very wet Awesome
Mood Tired (really sore feet) Awesome
Total Mileage 500 500
Mileage Complete 134 Loads more than him
Mileage Balance 366 Are dog miles the same as human miles?
Pounds lost 6 lbs No thanks
Pounds gained  £790.00                                              Half that’s mine boss!
Mood end of month 1 Contemplative Still Awesome


  • That you can go water skiing on the River Tees?
  • That the Tees Barrage is one of the fastest and steepest white water rafting facilities in the UK?
  • That the Air Trail at the Tees Barrage is the biggest of its kind in the UK
  • That Teesside has some of the best restaurants in the UK according to quite a few of the Good Food guides!
  • That there is an extensive cycling network with cycle paths stretching hundreds of miles in and around Teesside.
  • That Teesport on the River Tees is the third largest port in the UK?
  • That the Stockton International Riverside Festival (SIRF) is one of the largest open air festivals in Europe.

     Let me have your “Who knew….”,  for the next blog!

White water rafting at the Barrage     100’s of  miles of cycle paths


The Air Trail in Stockton             The Derry, one of our favourites


Thanks again to our sponsors for your donations and lovely T-Shirts


                     Don’t forget to put all that loose change into an ARCH NE money jar!





The  beautiful Zaton coastline run

Improvising to get some miles up in the shed

Buddy in Redcar enjoying the weather

A really nice 12 miles in and around Richmond

Stewart’s Park

Tees Pride 10 km run

The Arch runners before and after

 Buddy on holiday at Yappy Days

Don’t forget about our live music event on the 24th Nov

“I’m starting to think this world is just a place for us to learn that we need each other more than we want to admit.”

Richelle E. Goodrich, Smile Anyway

Some photos along the way of places we visited along with Buddy and sometimes his mate Poppy Lax!

Buddy taking Poppy for a walk into Yarm

CEO Nicky Harkin presented with BACP award by The Mayor of Middlesbrough, David Budd

I’m ready when you are….

The start of our 500 mile journey at the Ali Brownlee run on the 2nd July

The Arch NE “fun-run” team

Having a rest at Preston Park

A cold wet morning in Richmond but still a stunning place

A very hot day at Cotham Woods, a doggy paradise!

Cod Beck – the best place in the whole of Yorkshire for a swim (dogs only)!

 The Tees Barrage – so much to do!

Along the banks of the River Swale near Richmond

Finishing our first fun run – (498 miles left)!

Some views along the banks of the Tees in Stockton


How lucky are we to live in such a multi cultural, dynamic, inspiring and stunning place?!

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style”.

Maya Angelou